8 Product Combinations That’ll Help You Lose Weight

Inspiration | Dec. 09, 2017

As everyone knows, a balanced diet is essential when it comes to losing weight and improving overall well-being.

That’s why the staff of Bright Side decided to make a list of some delicious and healthy food pairings that’ll help you take your first step toward the ideal figure!

Eggs and vegetables

Confirmation: ajcn.nutrition.org

Chicken and red pepper

Confirmation: ajcn.nutrition.org

Legumes and corn

Confirmation: ncbi.nlm.nih.gov

Green tea and lemon juice

Confirmation: sciencedaily.com

Salmon and asparagus

Confirmation: umm.edu

Almonds and Greek yogurt

Confirmation: ajcn.nutrition.org

Avocado and spinach

Confirmation: livescience.com, jn.nutrition.org

Tuna and ginger

Confirmation: sciencedirect.com

We’d also like to draw your attention to product combinations that are best to avoid:

Proteins (meat, fish, eggs, etc) and carbohydrates (bread, cereals, potatoes, pastries).

Acidic foods (citruses, apples, tomatoes) and carbohydrate-rich foods.

Carbohydrates and sugar, such as cakes with sweet jam.

Proteins should not be eaten with starch or with other proteins (meat + eggs; cheese + eggs; meat + nuts, etc).

Always eat fruit (particularly melons) separately from any other food.

It’s best to consume milk separately from a main meal or to exclude it from your diet altogether.

Bonus: spices

Certain spices can help you lose weight:

Nutmeg

Cayenne Pepper

Cinnamon

Black Pepper

Cloves

Mustard Seed

Turmeric

Ginger

Cardamom

Cumin

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