Daily Recipe : 1 Day Vegan Meal Plan Prep

recipe | July. 11, 2017

Today, I would like to introduce a wonderful recipe called 1 Day Vegan Meal Plan Prep. Meal prep your way into healthier eating with this easy 1-day full healthy meal plan.


Sesame Ginger Instant Noodles


1 garlic clove, minced

1/2 tsp. fresh ginger, minced

1 1/2 tbsp. low sodium soy sauce

1/2 tsp. sesame oil

1/4 tsp. crushed red pepper flakes

2 green onions, sliced

2 tbsp. cilantro

1 cup shredded red cabbage

1/2 cup mushrooms, sliced

1 carrot, grated

1/2 red bell pepper, sliced

2 zucchini, spiralized

2-3 cups boiling hot water, for serving

Let's get Cooking...

1. In a 1 quart mason jar, add the garlic, ginger, low sodium soy sauce, sesame oil, crushed red pepper flakes, shredded red cabbage, green onions, cilantro leaves, mushrooms, carrot, bell pepper, and then top off with the zucchini noodles, leaving some room for the water.

2. When ready to serve, add the boiling water to the jar, cover, and allow to sit for 5 minutes.

3. Remove the lid and enjoy.

Sliced Apple & Peanut Butter


1 1/2 tbsp. peanut butter

1 apple, sliced

1 tbsp. lemon juice

1 tbsp. dark chocolate chips

Let's get Cooking...

1. Toss the apples with the lemon juice, then add top the bottom of the mason jar.

2. Add the peanut butter to a small cup and then add to mason jar. Sprinkle the chocolate over the peanut butter.

3. Seal tightly and refrigerate for up to 4 days.

Quinoa & Greens Buddha Bowl


1 cup quinoa, cooked

4 cups mixed baby greens

1 cup chickpeas, drained and rinsed

1/2 cup grape tomatoes, halved

1/2 cucumber, diced

2 tbsp. hummus

1 tbsp. hemp hearts

Let's get Cooking...

1. In a 1 quart-sized mason jar, add the cooked quinoa, cucumber, chickpeas, tomato, hummus, hemp hearts, and then fill the rest of the space with the mixed baby greens.

2. Seal tightly and refrigerate for up to 4 days.

Berry Chia Seed Parfait


For the Chia Pudding:

4 tbsp. chia seeds

1 cup almond milk

1 tbsp. pure maple syrup

1/4 tsp. vanilla extract

Fruit Layer:

1/2 cup fresh blueberries, plus more for topping

1/2 cup fresh strawberries, finely chopped, plus more for topping

1 tsp. coconut sugar

1/4 tsp. lemon zest

Let's get Cooking...

1. To make the chia pudding, add chia seeds, almond milk, pure maple syrup, and vanilla extract to a medium bowl, whisking to combine. Cover the bowl with plastic wrap, and transfer to the refrigerator. Let sit overnight, or for at least 3-4 hours.

2. Add chopped strawberries, blueberries, coconut sugar, and lemon zest to a small bowl, stirring and mashing to combine.

3. Store, covered with plastic wrap, in the refrigerator until ready to assemble.

4. To serve, whisk the chia-almond milk mixture to break up any lumps. Add the crushed berry mixture to the bottom of small mason jar or bowl. Top with the chia pudding mixture. Top with additional fresh blueberries and strawberries.

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